Two fundamental coordination patterns in underwater dolphin kick identified

Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin ...

4 Simple Exercises That Restore Ankle Strength Faster Than Balance Exercises After 65

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...

Adding This One Move to My Running Warmups Helped Ease My Knee and Hip Pain

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

Portland’s winter nights are about to glow with 200+ illuminated art installations — here’s what not to miss

What started as a small curation of illuminated artwork displayed outside of OMSI has gradually blossomed into one of Portland’s most significant cultural happenings. The Portland Winter Light ...

From Head to Toe, Our Best Apparel and Accessories From the PGA Show

The annual PGA Merchandise Show offered its usual dizzying array of new stuff and Janice Ferguson found some show-stoppers in ...

2 female hamburglars busted for using fake $100 bills at In-N-Outs across California. And a smart employee caught it. Could you spot the difference?

Police say scheme amounted to thousands of dollars lost by fast-food chain.
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36 of the world’s most amazing fountains

Many of you have probably heard of the Trevi Fountain in Rome, and you've probably seen the famous Bellagio Fountain in Las ...

Angel Moroni’s original trumpet is not atop the Salt Lake Temple — it’s at BYU and on display

Visitors can view the weathered trumpet that fell during a 2020 earthquake, alongside interactive displays about the Salt Lake Temple’s renovation ...