Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin ...

Ankle strengthening exercises for seniors from certified trainer TJ Pierce. Do these 4 moves to walk steadier in 4 to 8 weeks ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

The BRAVO Laboratory at the US Department of Veterans Affairs in the heart of New York City is making some moves — and that’s ...

Everything about semi-trucks is larger, heavier, and potentially more dangerous. Changing a flat tire on a semi also falls ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

There is a specific, quiet magic that happens at Hart Commons when the sun begins to dip, turning the 24-foot Tin Man into a shimmering, rose-gold giant. Standing tall at 206 E Main St, this steel ...

The annual PGA Merchandise Show offered its usual dizzying array of new stuff and Janice Ferguson found some show-stoppers in ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

What started as a small curation of illuminated artwork displayed outside of OMSI has gradually blossomed into one of Portland’s most significant cultural happenings. The Portland Winter Light ...

Grand Prix Plaza, the world’s largest and most dynamic Formula 1® attraction, has officially reopened in Las Vegas. Set within the 39-acre, multi-use complex that houses the state-of-the-art Las Vegas ...