Program registration now open for spring programming.

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Add Yahoo as a preferred source to see more of our stories on Google. Amid new revelations of education voucher misspending, Arizona’s Republican majority at the legislature has shown no inclination ...

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In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

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Start with your feet together, then drop your trail foot away from the target. This puts your head behind the ball and tilts your upper body away from the target. Keep the ball just inside your lead ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.