Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

At 80, Helen Mirren radiates strength, grace and vitality on screen and off—and she's sharing the surprisingly simple secret behind her fitness. The celebrated actress, who has captivated audiences ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

The post-Sherrone Moore era at Michigan is taking a distinctively physical shape. As new head coach Kyle Whittingham continues to assemble his staff for the 2026 season, all signs point to a ...

The Houston Cougars have officially found their next strength and conditioning coach with the hiring of Bennie Wylie. The Texas native joins the Cougars after spending a year at Huntsville High School ...

Rise Up Bakery volunteers Larry Keller, Jake Pysher and Monica Morales work in the kitchen preparing cookies at the bakery in Williamsport. Trainees in the program come from a variety of local ...

The Palm Springs Film Festival is bringing back its Book to Screen program for its 2026 edition, in partnership with Deadline, and on Tuesday unveiled the lineup. Celebrating the intersection of ...

One of the things I need to do when I’m about to go out of the office is to set up my automatic replies in Microsoft Outlook. It’s usually the last thing I do before I sign off and it can be really ...

SEOUL, Dec 5 (Reuters) - South Korea's industry ministry and SoftBank's (9984.T), opens new tab chip unit, Arm Holdings, have signed an agreement to strengthen the country's semiconductor and ...

Washington Commanders' quarterback coach Tavita Pritchard is taking over Standard as the school's next head coach, according to ESPN's Pete Thamel, marking another seat on the coaching carousel.