After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and addiction to food during his 2026 Grammys press room appearance.

Try this intense 20-minute home boxing workout to build speed, power, and endurance. Full of effective exercises that require minimal equipment. Perfect for boxers and fitness enthusiasts looking for ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

During my free trial, I took hot yoga, warm sculpt, HIIT, reformer pilates, a spin class and mat pilates. That is a LOT of ...

Saturday has arrived, and along with it, one of the biggest fight nights of the year. Teofimo Lopez and Shakur Stevenson will square off at Madison Square Garde ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

After retiring from the Army two years ago and moving to Huntsville, Steve Badgley found civilian employment with the Corps ...

FEASTERVILLE, Pa. -- A Bucks County boxing gym is taking a new initiative to the next level. Joe Hand Boxing Gym is teaming up with the Bucks County Sheriff's Office Police Athletic League to launch a ...

Despite being a former athlete, Tre Hubbard didn't know how to take care of his body. Here's how he learned.

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of ...

BALTIMORE, Jan. 20, 2026 /PRNewswire/ -- The Baltimore Community Foundation (BCF), a nonprofit organization that connects people who are passionate about their community and purposeful in their ...

We’re not training for the Olympics, but we train like we are going to the Olympics,” boxing coach Gary Withall said.