An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

“It can be difficult to stick to a ‘better you’ New Year’s resolution,” says Tod Horton, who is global business leader of ...

From 'wade-ins' to litigation that reached the Supreme Court, the Tampa Bay area played a critical role in desegregating ...

What if ultrasound imaging is no longer confined to hospitals? Patients with chronic conditions, such as hypertension and heart failure, could be ...

For more information or to register, visit our website at Logan Library 498 Beckett Road - 856-241-0202 History Book Club: Monday, Feb. 9 at 7 p.m. The History Book Club will be held the 2nd Monday ...

Psst: it's not another plank.

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.

Good news for all the single men out there — you still might have a chance to take Nikki Bella out on a date, as the WWE Hall of Famer tells TMZ Sports despite all the buzz with Cooper DeJean … she’s ...