Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Work smarter, not harder.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...

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Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.