Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

The 5x5 workout is a strength training plan with compound exercises, a simple set and rep scheme, and big gains. Ahead, a ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...

The Program Metadata provides the ability to attach metadata information to any program. The information is represented by a PDA account with a pre-defined derivation, e.g., it can be used to add the ...