I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise regimens, new research found Thursday. But ...

SALISBURY — Eli Staten scored 26 points to lead Central Davidson’s boys to a 59-49 win against West Rowan in Tuesday’s third-place game in the Dale’s Sporting Goods Sam Moir Christmas Classic. Staten ...

NEW YORK, N.Y. – Just hours after a powerful winter storm moves out from the Northeast and delivers snow and ice to the region, another fast-moving system will bring a mixture of rain and snow, ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

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LOS ANGELES (AP) — Luka Doncic scored 20 of his 34 points in the first quarter and the Los Angeles Lakers raced to their seventh straight victory, 133-121 over the New Orleans Pelicans on Sunday night ...