So now we're just going to row, back. Slow forward, allow your shoulders to retract. Pinch, row, slow out, shoulders forward again, slow back, pinch. Now, that is a standing cable row.

May 15, 2024 · Step 1 — Stand upright with your feet under your hips and holding a barbell with a double-overhand grip just outside your thighs. Step 2 — Tip over by pushing your butt backward …

Jun 23, 2024 · Learn how to upright row with proper form and try upright row variations for reduced joint strain. Follow our step-by-step instructions and tips.

Aug 14, 2025 · The standing cable row is one of the best exercises for your back, shoulders and arms, but it also trains your core and leg muscles. If you usually train your back by pumping out a few sets …

May 6, 2025 · Dive into the benefits and how-to of upright rows, including muscles worked by upright rows, and proper form for upright rows with dumbbells, barbells, and more.

Jun 29, 2025 · Standing barbell rows are a compound exercise that targets multiple muscle groups, including the latissimus dorsi, trapezius, rhomboids, and biceps. This exercise is essential for …

Sep 15, 2024 · The cable standing row (V-bar) is the perfect exercise for switching up your back routine and improving your muscular development. It’s simple, but you also want to train safely to ensure …

Stand with the feet hip-width apart, the hips straight, the back tall, and the knees slightly bent. Place the cable pulley at about chest-height, attach two handles, and hold one handle in each hand with the …

Aug 26, 2024 · Standing upright rows are an effective exercise for building upper body strength, improving posture, and enhancing athletic performance. By following the steps outlined in this guide, …

Read our cable standing row guide. Learn how to do this exercise, the muscles worked, and the main benefits.