Work out anywhere, anytime with 50+ programs and 13,000+ workouts. The Sweat app has transformed the lives of millions of women. Start your free trial today.

Sweat is the fitness app trusted by millions of women across the world. Discover our extensive library of programs, workouts, trainers, recipes and more.

You'll find over 60 Sweat programs for women in the Sweat app, including pregnancy options. Discover gym and at-home workouts for all fitness levels.

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Sweat's purpose is to empower women through fitness. Discover free workouts, training advice from Kayla Itsines and the Sweat team and the latest fitness news.

Join the Sweat Challenge to hit your health and fitness goals at home or in the gym with four weeks of exclusive workouts and meal plans.

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Kayla Itsines is the co-founder and head trainer at Sweat, the leading fitness app for women. She has 13 workout programs including strength, HIIT and OG Kayla.

Jul 7, 2025 · And that’s why Sweat exists. After first launching the Sweat with Kayla app as a digital home for the BBG program, the app became Sweat in 2017. Today the app is home to over 60 …

May 14, 2025 · To celebrate eight amazing years of Sweat, we added a new eight-minute ab workout to the On Demand section of the Sweat app to make it even easier to get a great burn no matter where …