Are you making these 2 common sumo squat mistakes? ⬇️ 1️⃣ Knees caving in ❌ 2️⃣ Toes pointing in ❌ ✅ Fix it by slightly turning your toes out & pushing your knees out in line with your toes. This protects your knees and maximizes glute activation 🍑💪 👉 Save this for your next leg day & share with a friend who needs it! #SumoSquat #LegDay #SquatForm #GluteWorkout #StrengthTraining Keywords: sumo squat correction, glute workout at home, squat tips, lower body workout, strength training guide | G

Squat Mistakes and How to Fix Them 🏋️‍♂️ 🔥 Want more form tips? Download @fitonomyapp from our bio and train smarter. Most people squat wrong without even realizing it. ❌ Rounding your back? ❌ Knees caving in? ❌ Heels lifting off the floor? ❌ Barbell drifting off your midfoot? Each mistake limits your strength and increases injury risk. ✅ The fix: Brace your core Drive your knees out Keep your heels planted Align the barbell over your midfoot Master your squat. Unlock real gains. 💪 #squatmist

Cable biceps curl mistakes and corrections ✅#kamalc32 #bodybuilding #educaofisica #health #cameta #to #trainer #dicafit #consultoriaonline #forcetraining #stiff #gluteonocross #personaltraineronline #levantamentoterra #pernastraining #bulgarian #dicasfit #bodybuildingathome #squat #evolution #pelvicvacuumlift #fitvacuumlift. | kamalc32