Upright Row vs Lateral Raise: Differences, Pros, Cons | PowerliftingTechnique.com

The 5 Most Useless Exercises People Still Do 1️⃣ Barbell Upright Row ❌ Jams your shoulders into a risky position ✅ Cable upright rows give you smoother tension better control 2️⃣ Barbell Front Raises ❌ Completely redundant ❌ Your front delts already get smashed from benching, dips, push-ups, and pressing 3️⃣ Standing Military Press ❌ You’re limited by balance before strength 📉 Less load, less progression, less growth compared to supported pressing 4️⃣ Dumbbell Side Bends ❌ Great way to build a

Build Beefy Traps and Shoulders With the Upright Row | BarBend

Cable Upright Row – How To Video, Alternatives & More

Cable Upright Row

Seated Cable Row

The 9 Best Seated Cable Row Alternatives (2023) - Lift Vault

9 Best Upright Row Alternatives: How To, Videos, & Tips | PowerliftingTechnique.com

7 Best Seated Cable Row Alternatives (No Machines)