medico on Instagram: "Neck cracking (crepitus) is the popping/grinding sound from cervical facet joints, often from gas bubbles (cavitation) releasing or ligaments/tendons snapping, usually harmless if painless, but can signal issues like arthritis or injury if painful, potentially requiring a doctor's advice for safe relief via gentle stretches . While it can feel relieving, excessive or forceful cracking might strain tissues or injure vessels, so gentle movements or professional guidance is re

How to Fix Neck Crepitus with Sidelying Exercises

Sinusitis, Animation.