Partnering isn’t just about trust … it’s about strength. 💪🏽 Behind every effortless lift is powerful core stability, grounded legs, and total-body control from both dancers. We love upper body exercises like this one that also incorporate core, posterior chain, and other full body engagement. Lifts don’t require you to isolate a single muscles so why train that way?! #strengthtraining #dancelife #partnering #lifts #dancers #dancelifts | Dance Technician