Exos FORM II 626 Back Brace
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Exos FORM II 626 Back Brace
The Exos FORM (tm) 626 that provides relief from mild lower back pain. The Exos FORM (tm) 626 provides superior sagittal control and support from L-1 to L-5. - Superior Support and DecompressionThe Exos FORM (tm) Spine Bracing System utilizes a patent pending design that enables independent
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Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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