Reclaiming Your Inner Voice

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Ludwig Immanuel on Instagram: "1. Pomegranate Juice (Diluted) Why it works: • Boosts nitric oxide → better blood flow • Reduces cortisol (stress hormone that kills testosterone) How to drink: • ½ cup pomegranate juice + ½ cup water • Best in the morning or pre-workout ⸻ 2. Egg Yolk Protein Shake Why it works: • Cholesterol = raw material for testosterone • High in vitamin D and healthy fats How to drink: • 1–2 whole raw eggs (or lightly cooked yolks) • Milk or almond milk + banana • Optional: ho