DUMBBELL BENT OVER ROW | Exercise Demonstration Video and Guide
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DUMBBELL BENT OVER ROW | Exercise Demonstration Video and Guide
The dumbbell bent over row targets your back and core muscles. Here's how to do the dumbbell bent over row: 1. Walk up to your dumbbells and take a shoulder width stance. 2. Bend over to grab the dumbbells by hinging at the hips, keeping your back completely straight. 3. Pull the dumbbells up towards your rib cage as you pull your shoulder ...
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