444K views · 3.6K reactions | Use these 4 beginner home workout routines to start getting your leg muscles working so you can tone up those thighs! #womenshealth #weightloss #fitness #getfit #loseweight #muscle #homeworkout #weightloss #over40 | Petra Genco | Facebook

People need to build a foundation first - with safe, accessible movements - before attempting advanced lifts or complicated routines 1st workout take 10 reps each side 2nd workout 10 reps each side 3rd workout 10 reps Last workout 10 reps each side 30-40 Seconds rest between sets 3 sets for each workout #fullbodyworkout #fullbody #workout #fitfam #leg #Training #workoutmotivation #fit #fitness #gymlife #legworkout #health #healthandwellness #WellnessTips #fypviralシ | Thulani Chipanga

868K views · 15K reactions | Standing core exercises offer accessible...

Mountain climbers, standing hamstring curls, calf raises, and leg swings are great alternatives to a daily walk, especially if time is tight. Beginners and those with limited mobility can perform these exercises while holding onto a kitchen counter for balance. These movements engage multiple muscle groups, promote circulation, and improve strength, making them an effective mini-workout. Even just a few minutes of movement can boost energy, support heart health, and help maintain mobility. Consi

47K reactions · 38 shares | ‍♀️Ab Workout & Ab Tips⬇️ Ab...

812K views · 8.6K reactions | Strengthening your knees with exercises...