Dodgeball Thunderdome: Exploding Red Ball
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Dodgeball Thunderdome: Exploding Red Ball
Jul 2, 2024
vudu.com
🎾 Pickleball & Padel are exploding in popularity… but so are the injuries! 😬 If you’re smashing forehands or sliding into volleys, your joints and muscles are taking a hit. Here are the Top 5 Injuries every player (and coach) should know: 🚨 1. Tennis Elbow (Lateral Epicondylitis) 📍 Overuse of wrist extensors from repetitive strokes = sharp outer elbow pain. 🚨 2. Rotator Cuff Tendinopathy 📍 Pain from too many overhead smashes without proper shoulder stability. 🚨 3. Patellofemoral Pain Synd
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🎾 Pickleball & Padel are exploding in popularity… but so are the injurie…
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ITS NOT JUST ABOUT DOING BURPESS! ITS ABOUT HITTING THE GROUND AND EXPLODING UP AND LOADING ON YIUR FEET. IGNITE YOUR LUNGS, TORCH YOUR MUSCLES, AND SHARPEN YOUR MIND. BURPEES BUILD A CHEST LIKE ARMOR, SHOULDERS THAT CARRY WEIGHT, LEGS THAT LAUNCH, AND A HEART THAT DOESN’T QUIT. #bruno #irefusetolose | Jorge Bruno
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