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Top suggestions for Ring Muscle Up Progression
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0:09
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Fabien Trainer
20K views · 15 reactions | Struggling with your Ring Muscle-Up? 1️⃣...
Fabien Trainer. Midex Beatz · Momentum. Struggling with your Ring Muscle-Up? 1️⃣ Swing – Controlled rhythm to build momentum 2️⃣ Kick – Powerful leg drive for upward energy 3️⃣ Hip Pull – Open explosively and pull to the rings 4️⃣ Transition – Rotate fast, land strong in the dip Control the phases, connect the movement ...
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534K views · 675 reactions | Still struggling with ring muscle ups? Want to get a ring muscle up? Check out this awesome progression! For more muscle up training see the link in the comments below! | WODprep | Facebook
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