325K views · 4.6K reactions | 3x 3000m  THE SOUND of the RAIN and MY STEPS ️‍♀️ It was freezing but runners are not afraid of bad weather ❤️15 KM RUN WORKOUT:- 4 km warm up - 3x 3000m at 3’:59”/km with 3’ active recovery - 1 km cooldown Satisfied, completely wet and happy  | The Fashion Jogger | Facebook

If you get laid off at work let me help you set out the steps of exactly what you should do, and in what order. 1. File unemployment, it sometimes takes weeks to start to get back money, get it filed immediately. 2. Go through every phone, email, and social media contract that can get you a job and call and ask them for one. Right now any job is preferable to looking with little money coming in. 3. Setup you LinkedIn, post there daily and an expert in your field, and connect with 100 people per

25K views · 600 reactions | Don’t believe everything you receive & don’t click on email links in haste. Take these steps to protect yourself against cyber attacks: https://bit.ly/3JTgHJE | Old Mutual South Africa | Facebook