This is the Back & Triceps Home workout - 10 week Body Transformation from @projectpossible_jro. Into our last week so big push towards Friday! First Tri-set for back - 12 reps for each exercise with 30 second break and repeat for 5 sets Second Set for biceps - 10 reps each for 5 sets #60plusandfabulous #feelgoodfitnesswithjackie #trainingathome | FeelGood Fitness with Jackie

LOW BACK PAIN Comment “transformation” to rebuild your lower back with me. These 3 exercises could help. They improve hip mobility, core stability & release tension through your sides and hips so your body moves more freely and your lower back doesn’t have to compensate. Done regularly they can ease stiffness and build lasting control around your spine. | CoachGreen.pt

SCIATICA | BEFORE BED MOBILITY comment “transformation” to rebuild your body from the ground up Struggling with sciatica? These movements stretch your glutes and piriformis, mobilize your hips and lower back, and improve circulation which can release pressure from the sciatic nerve and ease pain before sleep. | CoachGreen.pt