Clamshell Style Spring Compressor - Search Videos

The side plank clamshell a squat is a great hip strength & stability drill I use with some of my patients dealing with hip, knee or back pain! Today you’ll learn how I coach it. . Shout out @Muscle and Motion for the amazing anatomy graphics & @mireiafigureass for her clamshell demo at the start.

The side plank clamshell a squat is a great hip strength & stability dril…

20.6K views5 days ago

TikToksquatuniversity

Dredging Mastery: A Short Boom Is No Problem | The Bucket Throwing Process

Dredging Mastery: A Short Boom Is No Problem | The Bucket Throwin…

2.2M views1 week ago

YouTubeCraftNestZone

The Smart Way to Split a Slab: Why Pros Cut Partway, Then Split

The Smart Way to Split a Slab: Why Pros Cut Partway, Then Split

49.6K views5 days ago

YouTubeWisdom Pouchannel

See more videos