Britany Williams on Instagram: "Day 5 of my 12 Days of Christmas workout 🥳🎁🎄 HOW IT WORKS ➡️ Each day, for 12 days, I will share a new bodyweight exercise here on IG. Each day you’ll do all of the previous days’ exercise and add on that day’s exercise. So on Day 1 you’ll do just one exercise, on Day 3 you’ll do all exercises from Day 1-3, on Day 9 you’ll do exercises 1-9 etc. Day 1 - Squat to Knee Drive (8 reps p/s) Day 2 - Lunch to Punch (8 reps p/s) Day 3- Crescent Lunge Knee Drive (8 p/s)

Say The Word On Beat is a fun rhythm and timing challenge where you must say the word exactly on the beat. Test your timing skills through Easy, Medium, and Hard levels in this viral beat challenge. Can you say the word on beat, on time, and without missing the rhythm? 🎵 This interactive challenge includes animals, numbers, colors, and fast reaction moments that push your focus and coordination. Perfect for: • Rhythm challenge lovers • Beat & timing games • Fun interactive Shorts • Trending rea