Ladies over 50 — here’s one balance strength exercise I recommend doing every single day. This simple one-legged stand trains something incredibly important: the communication between your brain, muscles, and joints. That connection supports: • balance • strength • coordination • confidence in your body… A little wobble is normal — and helpful. You don’t need perfection. You need practice. Go slow. Use a chair or wall if needed. Consistency matters far more than intensity. Balance isn’t just abo

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