Parshvottanasana#yogaskills #yogapractice #yogainsipiration #yogaroutine #yogaworkshop #yoga
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Parshvottanasana Pyramid Pose #yoga
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Garima Goyal刺 | Yogaforlife❤️ on Instagram: "Lets ease your Asana practice with Yoga Blocks 隣 覆Baddhkonasana 覆Malasana 覆Skandhasana 覆Ardh Hanumanasana 覆Parshvottanasana 覆Paad Hastasana 覆Dhanurasana 覆Ushtrasana 覆Trikonasana 覆Ardh Chandrasana 覆Happy Practicing  #yoga #yogaforbeginners #beginneryoga #trend #yogarimaa #yogawithprops"
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Let’s Correct & Balance our Ubhay Paadangushthasana / Both Big Toe pose together 🤝 1.Dynamic one leg hamstrings stretch with strap (10 reps each side) 2. Paschimottanasana dynamic stretch (20 reps) 3. Deep forward stretch with block (20 reps) 4. Ardha hanumanasana (20 sec each side) 5. Parshvottanasana (20 sec each side) 6. Ardh Naukasana (20 sec) 7. Naukasana (30 sec) 8. Naukasana twist (10 reps each side) 9. Halasana (30 sec) 10. Reclined one leg stretch (10 reps each side) 11. Sanchalit Nauk
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Chandra Namaskar (Moon Salutation) – A Calming Sequence for Balance and Serenity Chandra Namaskar, or the Moon Salutation, is a yoga sequence designed to honor the soothing, cooling energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which energizes, Chandra Namaskar invites practitioners to slow down, relax, and connect with their inner calm. It is often practiced in the evening or during times of transition, particularly on full moons, to cultivate balance, mental clarity, and emot
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Struggling 😰to twist & bend forward in Parivrutta Parshvottanasana aka Revolved Pyramid Pose ??Let’s make it easy👍🫶🏻Activate your Hamstrings🪷Paschimottanasana pulses with strap (20 reps)🪷Seated hamstrings stretch (10 reps each side)🪷Active hamstrings stretch with blocks(20 reps)🪷Dynamic pyramid stretch with block (10 reps each side)Let’s activate Shoulders 🪷Wide legged palm supported shoulder stretch (20 reps each side)🪷Wide legged side forward stretch & twist (10 sec each side)🪷Twist
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