The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health
harvard.edu
The dangers of ultra-processed foods | Harvard T.H. Chan School of Public Health
Ultra-processed foods are everywhere; the category includes many cereals, breads, yogurts, and frozen dinners — not to mention sweets and sodas. In fact, they
Dec 16, 2024
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Ultra-processed foods explained
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14K views · 16 reactions | Sophie Morris -honest conversations about the dangers of ultra processed foods and her favourite supermarket swaps #meath #louth #ultraprocessed #food #groceryshopping | LMFM | Facebook
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14K views · 16 reactions | Sophie Morris -honest conversations about the dangers of ultra processed foods and her favourite supermarket swaps #meath #louth #ultraprocessed #food #groceryshopping | LMFM | Facebook
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Did you guess it? Real food looks nothing like this. Ultra-processed foods are created with artificial flavors, textures, colors, and scents that hijack your natural hunger cues, encouraging you to eat more. They’re hyper-palatable, dissolve quickly, and offer little to no real nutrition. Research has linked them to chronic disease and even shortened lifespan. So what can you do? Start by cutting UPFs out of your diet for good. Download my free mobile app to scan packaged foods and instantly rev
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Ang mga ultra-processed food (UPFs) ay mga pagkaing gawa sa industriya na mataas sa asukal, asin, taba at mga additives, na may kaunting nilalaman ng buong pagkain. Ang pananaliksik ay lalong nag-ugnay ng mataas na pagkonsumo ng mga produktong ito sa tumataas na mga rate ng labis na katabaan, type 2 diabetes, sakit sa puso, ilang mga kanser at iba pang mga malalang kondisyon — na nag-aambag sa isang pampublikong krisis sa kalusugan at lumalaking gastos sa pangangalagang pangkalusugan.  Sinasabi
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Ang mga ultra-processed food (UPFs) ay mga pagkaing gawa sa industriya na mataas sa asukal, asin, taba at mga additives, na may kaunting nilalaman ng buong pagkain. Ang pananaliksik ay lalong nag-ugnay ng mataas na pagkonsumo ng mga produktong ito sa tumataas na mga rate ng labis na katabaan, type 2 diabetes, sakit sa puso, ilang mga kanser at iba pang mga malalang kondisyon — na nag-aambag sa isang pampublikong krisis sa kalusugan at lumalaking gastos sa pangangalagang pangkalusugan.  Sinasabi
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