comment “chart” to get yours 🌸 Hormones shift every cycle, estrogen, progesterone, FSH, LH. These changes affect metabolism, mood, and even how you use nutrients. In follicular, estrogen makes you more insulin sensitive, so carbs feel great. In luteal, progesterone lifts your metabolism by up to 15%, so you need more grounding fats and complex carbs to steady energy and mood. 🍽️ That’s where the Infradian Nourishment Chart comes in. It breaks down what to eat in each phase so you can reduce PM
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FacebookArc Woman
comment “chart” to get yours 🌸 Hormones shift every cycle, estrogen, progesterone, FSH, LH. These changes affect metabolism, mood, and even how you use nutrients. In
Arc Woman. Amory Reel · her garden. comment “chart” to get yours 🌸 Hormones shift every cycle, estrogen, progesterone, FSH, LH. These changes affect metabolism, mood, and even how you use nutrients. In follicular, estrogen makes you more insulin sensitive, so carbs feel great. In luteal, progesterone lifts your metabolism by up to 15% ...
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A lot of women are told they don’t need progesterone after a hysterectomy… but that’s just not true. 🧠 Even without a uterus, progesterone has over 300 vital functions — from supporting your brain and sleep to helping your mood and metabolism. If you’ve had a hysterectomy and are only on estrogen, talk to an experienced provider in hormone therapy about progesterone. | Performance Medicine
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A lot of women are told they don’t need progesterone after a hysterectomy… but that’s just not true. 🧠 Even without a uterus, progesterone has over 300 vital functions — from supporting your brain and sleep to helping your mood and metabolism. If you’ve had a hysterectomy and are only on estrogen, talk to an experienced provider in hormone therapy about progesterone. | Performance Medicine
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