2.3K views · 16 reactions | Accelerating Trunk Rotation Causes Injury | TopVelocity.net | Facebook

Benefits of This Movement for TBI Patients 1. Figure-8 Farmer’s Carries A simple carry becomes incredibly valuable for TBI recovery because the shape of the movement integrates multiple systems at once. Neuromuscular & Cognitive Benefits Dual-task training: Walking while holding weights and navigating a shape enhances the brain’s ability to process multiple inputs at once—important for attention and executive function. Proprioceptive recovery: The figure-8 pattern improves spatial awareness, bod

Here are the benefits 👇 -cardiovascular health -leg, trunk, and core strength -low impact -mostly concentric so minimal soreness -weight bearing opposed to seated (less sitting is good) -can be done on challenging surfaces to benefit foot and lower leg -variable load -scalable for ability level -outside sunshine If you know someone in metal fabrication, they can make you a sled cheap. Otherwise, any sled that fits your budget will work. This one is @roguefitness, and it has served me well for m