10K views · 49 reactions | Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U | Facebook

6K views · 24 reactions | Box jumps are a killer workout... until you miss the landing and split your shins. That's why we made sure to design our boxes to be: ✔️ Soft yet sturdy – No more nasty shin scrapes ✔️ Multiple heights – Challenge yourself at any level ✔️ Durable, non-slip surface – Stay focused on your jumps, not on your landing Get stronger, jump higher, and keep your shins happy! Shop our site to get yours. | Iron Bull Strength | Facebook

2.4K views · 11 reactions | Who’s keen to take on the Training...