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Andrew Sheaff on Instagram: "Swimmers have to learn to undulate effectively if they want to create speed under the water. They need to learn the stability necessary to start the wave of undulation. While it ultimately has to happen internally, it can be helpful to create an external source of stability so that swimmers can learn this skill. Here’s a simple set to start that process. 4 Rounds through 2x [10 seconds on/20 seconds off] wall kick; FAST 2x [10 seconds on/20 seconds off] vertical in s
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Instagramandrewksheaff
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