Goal of the drill: Accelerate through the touch — don’t pop up or slow down before the finish. The difference between these two reps is small, but at the highest level, that split second can decide whether you get your shot off or not. #rcperformancetraining | RC Performance Training

Accelerate into your first touch. Explosiveness only matters if you can apply it to the game. That means pushing off at the right angle, in the right direction, at the right time. Here we’re taking off with the ball in different directions — working across the body and opening the hip: • Diagonal touch → Sideways exit • Diagonal touch → Spin-out exit • Diagonal touch → Forward exit Progressions: carry through a gate, pass to a target, or finish on net. #rcperformancetraining | RC Performance Tra

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