Renegade Row - Muscle & Fitness
Renegade Row - Muscle & Fitness
May 30, 2017
muscleandfitness.com
Build a Big Back and Strong Core at Once With the Renegade Row | BarBend
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5.8K views · 960 reactions | Renegade Row - one effective exercise we use to build a larger foundation of strength + stamina that helps fuel archery. Beginner/Intermediate: use 25-50% of draw weight. Intermediate/Advanced: use 50-75% of draw weight. More training at archerystrong.com. | Archery Strong | Facebook
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