7.4K views · 48 reactions | WORKOUT OF THE DAY : Wall Walks To Push-Ups + Box Jumps! By: Nikki Leonard Shredz Sponsored Athlete | Shredz Videos | Facebook

Stop making these three Box Jump Mistakes! • 1️⃣ Step down, don’t jump down. Your job is to soften the landing, not destroy your knees on the way back down. Step off, reset, repeat. • 2️⃣ Using a box that’s way too high. If you’re landing in a deep squat, that’s not “power,” that’s just hip mobility. You should land in almost the same position you took off from. Box jumps measure how high you can jump, not how high you can fold yourself. • 3️⃣ Doing them fast for high reps. Box jumps are for pow

Amp Up Your Power And Strength With Box Jumps

Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach