33K views · 168 reactions | Cable bicep curls #bicepcurls #bicepsworkout #biceps #gymbeginnersguide #gymtipsforbeginners #gymtips #gymrat #GymTok #gymlife | Physique | Facebook

31K views · 293 reactions | STOP doing just bicep curls and cable bicep curls!! IT WON’T WORK!❌ | Trojan Coaching | Facebook

56K views · 230 reactions | If you want to hit your bicep peak, reverse cable curls do this or seated incline curls.If you want to hit your inner bicep, do spider curls or preacher curls.If you want to hit your brachialis, do dumbbell hammer curls or rope hammer curls. | Pfau Fitness | Facebook

This may look crazy, but lying cable hammer curls are actually goated, especially if you find yourself leaning back as you approach failure on rope hammer curls. This works on a supinate bicep curl too but the best is with the rope hammer curls since you can fit the handle between your thighs. | Tyler Path