“Cold Plunge Health Trend —Your Backyard Recovery Spa!” #happypools
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YouTubemark larm
“Cold Plunge Health Trend —Your Backyard Recovery Spa!” #happypools
Explore the incredible benefits of cold plunging, including mood enhancement, improved circulation, boosted metabolism, and reduced inflammation, turning your cold pool into a FREE recovery spa in your backyard. Discover the optimal cold plunging duration of 30 seconds to 3 minutes, emphasizing slow breathing and safety precautions. Consult ...
176 views1 month ago
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31K views · 1K reactions | Getting back to it. Pool temp 59 degrees..still technically a cold plunge. Last year I got used to 43-47 degrees. This is 59 degrees and felt cold as a mother. Lol I love this not just for the health benefits for the mindset. No matter how much you do it, you do not want to get uncomfortable. Comfort is a beautiful place, but nothing grows there. “Still hate it. Still doing it. That’s discipline. 略 | Steve Burton | Facebook
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