The Alignment Theory ✨ What’s meant for you doesn’t ask for force. You won’t need to chase it, beg for it, or twist yourself into someone you’re not. When the timing is right, the path opens. The opportunities arrive. The people who belong stay. Your work is simpler than you think — slow down, stop comparing, and trust the unfolding. Life is already arranging things in your favor. What’s aligned for you will always find its way home. Follow @project.yourself for daily reminders to live in trust,
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Proprioception is the foundation of body awareness — and this exercise, Finding neutral pelvis, is a great place to start exploring it. ⁠ Close your eyes. Feel the weight, the balance, the alignment — without needing to see it. ⁠ Taking even a few seconds to pause and reconnect with your center can shift how you move, train, and perform. ⁠ 🌀 It’s the feeling before the form that truly matters. #Proprioception#BodyAwareness #MindBodyConnection #PBT#Alignment | Progressing Ballet Technique
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Ever heard of a couple doing alignment meetings?​ In this conversation with Martin Luther King III, Maddy Novich shares the simple practice that keeps her marriage strong: regular alignment meetings.​ When something feels off, they don’t argue, they align. They debate, decide, and commit together, which removes resentment, builds accountability, and sets a healthy example for their kids.​ No scorekeeping.​ No resentment.​ Just shared responsibility, modeled in front of their kids.​ 💬 Would this
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