Flex Lewis — Bodybuilding Career, Competition History, and Biography | BarBend
Flex Lewis — Bodybuilding Career, Competition History, and Biograp…
Sep 16, 2018
barbend.com
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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FacebookFlex Lewis IFBB Pro
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