116K views · 95 reactions | Take Charge of How You Feel Today Release Stress - Find Balance - Build Resilience Science has now shown us that the rhythm of our heart beat affects how we think and feel. Learn to shift your heart rhythm to increase your emotional composure and clear thinking | HeartMath | Facebook
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Black Friday-Cyber Monday Sale! Connecting people worldwide in heart-focused intention, to facilitate the shift in global consciousness. Real-time heart coherence feedback and guided meditations. Ease stress and overwhelm. Increase personal balance and resilience. Create a private group with loved ones, or join the greater community in the Global Group. Through 11/30, get 35% off with code UPLIFT2020. https://store.heartmath.org/Inner-Balance-Sensor/ | HeartMath Institute
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