SHIVAM DUBEY || COACH🇮🇳 on Instagram: "If your last rep still feels easy, that’s a problem and the solution is explained in this video. ✅ hit follow for daily amazing posts !! 🏋️‍♂️ not getting results ? (Visit link in bio to get coached by me) Buy genuine supplements from official website only at fuelone.in use code - “Shivam30” for maximum discount !!"

Aspen Brook on Instagram: "but fr how many times did you have to rewatch before you saw it 🫠"

3 way all in with aces? #poker #shorts

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Chari Hawkins on Instagram: "✨ALIGN the SPINE✨ Leaning forward at the hips can put a LOT of pressure on your hips and back, so tilt that pelvis up and lean at the ANKLES instead ❤️ Happy running 🏃‍♀️ and have an even happier day today 🫶🫶🫶 Also I’m in LA today and it’s gonna be a fun one! Any guesses??? Hint: ⏱️🏆🏆"

SHEREE AMADOR on Instagram: "The doctor said “you are not the norm” and your body thinks you’re 28 because of how you treat it.. but we’re not here to be “normal” We’re here to be EXCEPTIONAL and re define “normal” We didn’t “plan” to have more children but it’s been absolutely amazing and a blessing that we never saw coming. I’m fully aware that some people live just as healthy and still can’t conceive, but lets not discredit the fact that our lifestyle doesn’t play a role in how we age.. I hav

Alistair Bremner - Fitness/Bodybuilding Coach on Instagram: "hope this helps if you have any questions drop them below. I’d be happy to answer them 🫡"

Paul Carter | Hypertrophy | Education on Instagram: "I’m giving these as two examples. And everyone needs to read this caption - 1. It is WILD to me that as grown adults in the gym, you cannot figure out how to do an effective warm up set before the working sets. I figured this out as a 14 year old, with nothing but some Flex magazines. You have all of the knowledge in the world at your fingertips, and I still get a zillion questions a day about .... “how do I do warm up sets?” “can I skip them?