40K views · 929 reactions | Try this full-body workout!1. Single Arm Row ( 10-15 Reps). 2. Lying Leg Openers + Toe Touches (20-25 Reps 3. Glute Leg Lift ( 20-25 Reps). Resistance Band Level: Light. Link in bio for bands ! #glutework #resistancebands #gluteworkout #fullbodyworkout #chicagofitness | Amberobics | Facebook

8.5M views · 28K reactions | ✅ Single Arm Dumbbell Row Common Mistakes and Tips #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat | Sidfitfacts | Facebook

3.5K reactions · 165 shares | Tips for a better Single Arm Dumbbell...

Single Arm Low Row. The single arm low row, often referred to as the 1-Arm Low Cable Row, is an effective exercise primarily targeting the latissimus dorsi (lats) while also engaging other muscles in the back, shoulders, and biceps . This exercise is particularly beneficial for improving upper body strength and enhancing performance in compound lifts such as the bench press, deadlift, and squat. Benefits of the Single Arm Low Row. 1. Increased Lat Activation: The primary benefit of the single ar

Cable Single-Arm Bending Row (Abduction variation)🔥 Working Muscles This move combines a row with a slight abduction angle, so it emphasizes both pulling and lateral movement: • Primary muscles • Latissimus dorsi (outer lats – width development) • Rhomboids (between shoulder blades, retraction) • Middle trapezius (stability scapular retraction) • Posterior deltoid (rear delt – emphasized more due to abduction) • Secondary muscles • Teres major & minor (upper lats / rotator cuff support) • Bicep