Barbell RDL: The Ultimate Guide

STEPHANIE SANZO on Instagram: "What cue has helped you the most with your deadlift technique ?? (Comment below) For myself 💁‍♀️ one of the best cues was: “Push then pull” This runs through my mind before every rep 🧠 It’s a natural instinct to “pull” (or rip) the bar off the ground when deadlifting - as it usually makes the lift feel easier at first… But the problem with this approach is that it eliminates leg drive ⚠️ Which places excess pressure on your back and compromises your position at t