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7:11
YouTube
Ben Lighthouse Reeves
7m HIIT Timer: 60s Work / 30s Rest (5 Rounds)
60 seconds work, 30 seconds rest, 5 rounds, 7 minutes total. The longer work intervals are perfect for exercises where you need sustained effort—planks, wall sits, rowing, or high-rep bodyweight movements. Audio cues keep you focused. ⏱️ Workout Structure: • Work: 60 seconds of high intensity • Rest: 30 seconds recovery • Rounds: 5 ...
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