10K views · 367 reactions |  Comment DEEP SQUAT for a full ankle mobility workout 禮If your heels lift when you squat, your ankles are the problem. These drills will fix it! Practice 3-5x per week and watch your squat transform  #anklemobility #deepsquat #mobilitytraining #functionalfitness #mobilitymonday | Movement By Alisa | Facebook
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10K views · 367 reactions |  Comment DEEP SQUAT for a full a…
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FacebookMovement By Alisa
78K views · 1.3K reactions | Try this 15min ankle & foot 禮 mobility routine Try these 5 moves for ultimate ankle, knee, foot health. This will be especially essential for my runners who are absorbing a lot of impact every time they take a stride.. #mobility #flexibility #fitness #physicaltherapy #yoga #workout #shoulders #reardelts | Elastaboy | Facebook
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78K views · 1.3K reactions | Try this 15min ankle & foot 禮 mobility rou…
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FacebookElastaboy
3 reasons this is my favourite hip, ankle mobility, and single leg strength drill ever! 👇🏾 1. Develops end range glute & quad strength 2. Requires elite ankle & hip mobility 3. Builds knees and ankle joint stability There’s a whole lot more too! But these are my top three :) #hipmobility #mobility #flexibility #fitness #physicaltherapy #yoga #mobilitywod #mobilitytraining #physio #workout #legday #glutes #bodybuilding #squat #yogi #hypertrophy #hamstrings #deadlift #shouldermobility #yogafit #
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