Had a great upper body workout with Caitlin Richardson this morning. I am so proud of this friend of mine. Over the last couple of years she has pushed and disciplined herself to get healthier and stronger. Caitlin started out at 300 pounds and today she is 190. Her goals are to be around 170 -175ish while building muscle and reducing body fat percentage . Those of you that are reading this and has struggled knows how hard it is to stay disciplined, but Caitlin has turned this into making it her