Box Step Variations Every Boxer Should Know
14:02
YouTube
Box Step Variations Every Boxer Should Know
Master your footwork with Coach Malcolm as he breaks down the box step drills and all their key variations! Whether you’re a beginner looking to build a strong foundation or an experienced boxer refining your movement, these drills will sharpen your balance, coordination, and ring control. 📌 In this video, you’ll learn: The basics of the ...
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Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs
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