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1:09
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Donald Goldstein
9.3K views · 66 reactions | STOP rowing sloppy — Master the Seated...
Donald Goldstein. Donald Goldstein · Original audio. 🚨 STOP rowing sloppy — Master the Seated Cable Row: Tips & Techniques 🚨 💥 Rows aren’t for your arms — they’re for your back. This kneeling one-arm variation locks you in and forces you to row with strict form. 👉 Form fix: Kneel behind the seat, not on it Grab the seat ...
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