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84K views · 814 reactions | Benefits:Builds lower body strength and core stabilityEnhances balance, mobility, and coordinationStrengthens shoulders and arms with
Trainer June. Dhruv Goel · The Simple Life. Benefits:👍Builds lower body strength and core stability👍Enhances balance, mobility, and coordination👍Strengthens shoulders and arms with overhead press👍Great for functional movement training and independence. #50PlusFitness #FunctionalStrength #LungeTwistPress #ActiveAging # ...
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