38K views · 735 reactions | 什 Sponge.....Squish.....Load.....Hang...
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "When the bar slams onto your shoulders, it’s not bad luck — it’s bad timing. The muscle clean teaches control, rhythm, and connection between your legs and arms so the bar meets you, not hits you. Start from the hang if your turnover is slow. Start from the hip if your contact timing is late. Both build precision and balance that carry straight into your full clean. DM “LIFT” for coaching and feedback."
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